All of the P90X chest exercises are done using your own bodyweight. You actually wont need any equipment at all if you dont want to use it or dont have the budget for it. P90X Chest Exercises – P90X CHEST, SHOULDERS, & TRICEPS P90X Chest Exercises – P90X CORE SYNERGISTICS Since there are many exercises that target multiple muscle groups in the P90X exercises, I will focus on the chest exercises included in the workouts that are clearly focused on building your chest muscles. What Moves Do P90X Chest Exercises Include? They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance Here is how wikipedia would define the P90X chest exercises:Ĭalisthenics: Calisthenics are a form of exercise consisting of a variety of exercises, often rhythmical, movements, generally without using equipment or apparatus. But the P90X chest exercises use what is known as calisthenics. P90X Chest & Back is definitely my favorite P90X exercise routine… I’m just glad my wife is a nurse.When you think about a chest workout that absolutely blasts your pecs, you are normally going to envision a good old bench press, dumbbell variations, flys, incline, decline, cables…all that stuff you see in the muscle mags. To get your hands on a tub of the P90X Results and Recovery Formula simply click the Buy Now button below and you will be taken to the Team Beachbody store. Once you try it, you will never want to be without it!) And make sure you get it on auto-ship so you can make sure you don’t run out! (Trust me on this one. What is it? The P90X Recovery Drink! Seriously, this stuff is friggin’ amazing! It has the right ratio of carbs to protein to help keep me pushing myself and giving me the energy to complete the workout! If you haven’t tried the Results & Recovery Formula then I would HIGHLY recommend giving it a shot. Not long after I started P90X I found a secret weapon that has helped me push through P90X Chest & Back as well as all of the other P90X routines. So if you pick up just one thing from this post, it’s listen to Tony! Secret Weapon To Crush P90X Chest & Back When my wife asked me if I was okay, I quickly responded, “No! Turn this thing off!” P90X Chest & Back definitely got the best of me on day 1. I started getting light headed, dizzy, fingers started tingling and I had to sit down. I was humming along during that first round of the workout but when I got to halfway through the second round, it was as if someone sucker-punched me in the stomach. When I didn’t listen to Tony’s tip of the day, I pushed myself. There’s no way I’m not going to be able to keep up with you guys.” How arrogant was I?!! P90X Chest & Back -1. When I first heard his warning my first thought, as a “fit” 28 year old guy was, “Whatever Tony! You’re 45 years old. If the first round of push-ups and pull-ups during the P90X Chest & Back routine weren’t enough, Tony really pushes you to the limit by going through the entire routine a second time! So here is my tip to you, from experience, when Tony gives you the “tip of the day” to “pace yourself” I suggest heading his warning. For some reason, for me, ANY routine involving pull-ups pushes me close to the edge. And I think the combination of push-ups with pull-ups really intensifies the routine. The longest breaks are thirty seconds, MAYBE a minute but no more than that. With the P90X Chest & Back workout routine you take VERY minimal breaks. Any time I have done a chest & back routine in the gym it was typically do one set of bench press, get some water, chit-chat with my buddies while taking a 5 minute break. I think the intensity of the routine comes from the pace at which Tony pushes you. There are a few sets of back rows with dumbbells or resistance bands but for the most part it is push-ups and pull-ups. The P90X Chest & Back routine takes you through an intense sequence of back to back push-ups followed by pull-ups. But it’s non-stop and if you really “Bring It” you WILL be close to puking.
P90X Chest & Back is so simple it’s almost stupid that it hurts to much! It’s basic. And although I have never been in the military, I have friends who are and they can attest to the intensity of this routine.
The P90X Chest & Back workout is all about getting back to the basics. While I had worked out in a gym for many years before P90X, nothing in the gym prepared me for what was to come with this workout.
That was until I met the P90X Chest & Back routine. I consider myself to be in pretty good shape. Are you curious about the P90X Chest & Back routine? Well let me help you out and give you a little glimpse into the workout.